I always fall off the wagon with being healthy. But I always get back on... even if only for a day... or an hour. Everytime I mean it. I am serious, but then my lack of self discipline is my down fall.
Today I went to the gym with my sister at her big fancy gym. There was so much to do! And there were people around! My little puny gym is the size of a large bedroom and there is usually only one or two people in there on a busy day. There is no motivation to stick around there and I get bored kinda easily. I have been better at finding circuit routines to do there to keep me motivated and going - will post at a later date.
Food wise: Kashi has some yummy cereals. You need to keep an eye on the label for calorie and protein numbers, but some taste great and are low cal, high protein, and uber high fiber (Like I always say: a clean colon is a happy colon).
Lunch was at Hella's in Severna Park - their crab cake is the bomb! I had a side salad with white zin dressing and a crab cake (probably should have split it, but it was too good to share).
P.S. My gym may be puny, but its free.
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