I really do put that sh*t on everything.
Tonight, I keep it simple. Started with skinless chicken tenders, dumped some Frank's red hot on top, grated some garlic over that. Popped them in the oven for 8 minutes. Flipped them, baked for another 8. Done. Probably going to serve them over a bed of spinach with some blue cheese dressing. Voila. Dinner in a snap.
And other than the high cal blue cheese, which I will probably use sparingly, and the high sodium in the Frank's tonight's dinner is a healthy treat.
154 lbs at the doctor's office today.
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