Bike Riding is Not For Sissies

Yesterday, some of my nurse friends, my hubbs, and I went for a nice bike ride along the C&O canal. It was an awesome day! The weather was perfect and the scenery was beautiful! We did 20 miles in about 2.5 hours.

We might have made better time if my butt did not get so sore from the stupid bike seat. I mean seriously, I was in tears. Finally, my hubbs switched bikes with me. He has a super fancy bike with rear suspension, so each bump feels like gliding over the ocean in comparison.

Other than that downfall, it was a great workout! According to my LiveStrong Daily Plate tracker, I burned over 1000 calories. Woo wooot! And it was fun!

For dinner last night, I made tuna steaks with cilantro, lime, jalapeno, and olive oil. Yummy yummy! For a side I cut up some green and yellow peppers and threw them in a skillet with some spinach and a little olive oil. A dash of romano cheese for a garnish after it was all plated. Pretty low cal, high protein, and low sodium. I washed mine down with a glass of white wine (I could barely finish it because I was a bit dehydrated still).

Omlette - high protien, low carb

I love making omlettes. They are so low cal (if you make them right) and so high protein and so tasty. I have to resist putting a ton of cheese in them though.

Essentially what I do is take one egg and then 1-2 egg whites and scramble them up - using egg whites cut down a little on calories and cholesterol but add protein.

Then I add whatever veggies have have handy, today I used spinach and salsa.

I had some frozen shrimp I thawed out and added to the mix and then just sprinkled about 1/8 cup of reduced fat shredded cheddar cheese. I only used a teeny bit of Smart Balance Spread for a slight buttery taste (about a teaspoon) and a shake of salt and a bunch of pepper. All in all it came to about 315 calories, not bad for a protein (>40g!) packed meal.

Daily Plate vs. NutriMirror

(Best one I could get)

vs.



So, I need a calorie counting tool to help me keep my diet on target. Previously, I used NutriMirror, which was kinda nice. But the website crashed occasionally and I had to add my foods in a lot because there data base is pretty limited. I like the different charts they give you to keep on target with different fats, fibers, vitamins etc. I also like the different stats you can put in for yourself (waist size, arm size, thigh size... yea, its scary but helpful). Lets you track your exercise and integrates it into your calorie allowance (30 minutes on the elliptical today!).

Due to its limitations I am switching to the The Daily Plate, which is run by LiveStrong. Has pretty much all of the same features as NutriMirror with out the downsides. Also, they have an iPhone app which will be helpful when I actually get one.

Current weight: 156 lbs.
Weight goal: 148 lbs. Maybe by my birthday, June 28.

This week is a rough week to start on. I work nights where it is so easy to continuously snack to keep one's energy up. Plus, I think I eat during all 24 hours of the day when I work nights.

I'm trying to be good now. I had a turkey and brie sandwich for lunch. Then I had some fruit and some oatmeal for my pre-work fix. I am bringing a bunch of fruit, tomato soup, Fiber One bar (awesome!) and some oatmeal. I know, it kinda sounds like a lot of food. I am not planning on eating it all in one night (can't guarantee it won't happen though), but if I bring extra I am less tempted to go to the vending machines.

Ate waaay to much, but don't regret it

This weekend was filled with a birthday night in DC (that ended with me cooking pancakes and eggs at 4am), a baby BBQ (no babies were harmed, but I can't say the same for the 7 layer dip that only had 6 layers), and a dad-in-law birthday BBQ (going to the grocery store with 2 hungry men ended in meat-fest - at least I talked them into turkey burgers, turkey sausage and salmon skewers).

No, I do not consider myself "fat". I can see my feet and I don't get winded walking to the kitchen for cookies. But I do feel that I have chubs where I probably should not have chubs. I have been in a 10 lbs weight range for almost my whole life - I was a little skinnier in college before I started to love my pineapple and vodkas. I have never been really skinny or really fat, just a little skinnier and a little chubbier.

I am pretty good at staying active, I occasionally run and go to the gym. I am almost fit, almost. If it wasn't for my love of food and good beer/wine, I'd be a freakin' 5 foot 9 inch blue-eyed brunette runway model. But, I do love food. I am almost obsessed...... Who am I kidding, I'm obsessed. My husband and I had nothing in common when we met except for our mutual love of food. I definitely won him over with my baked goods.

So here's the deal. I am going to strive to get to my lowest weight of my life. Psych! But I am going to detox after this meat-fest of a weekend. I am going to go below my 10 lb range. I am going to cut portions. And I am going to get healthy.

More concrete goals to come.